Saucony running shoes are flexible, high performing, and they offer unmatched energy return. With their varying levels of cushioning, Saucony shoes cater to different arch types and stride techniques. They provide a unique running experience for all: speedrunners, trail runners, distance runners, and casual runners.

What separates Saucony from the rest?

They support a healthy lifestyle among children

Saucony’s Run for Good Foundation seeks to prevent childhood obesity. The team educates children and the public about the causes of obesity and ways of preventing it. They work with community organizations that promote a healthy lifestyle among the youth.

The company cares for the environment

Saucony shoes are made of materials that are safe for the environment. The company uses no plastic or oil-based materials. Additionally, they use as much natural, organic, and/or recycled material in their gear as possible!

How Saucony running shoes improve your run

The Saucony Ride series

Saucony Ride running shoes have a moderately cushioned midsole and offer a precise fit. They are made with a signature EVERUN topsole and a PWRFOAM midsole that evenly distribute impact and provide consistent energy return that resists temperature extremes. ISOFIT and FORMFIT work together to give a custom feel that conforms to your foot’s size and shape as well as the way you run. With a slimmer crystal rubber outsole, Saucony Ride running shoes are light without compromising durability.

The Saucony Triumph series

Saucony Triumph running shoes feature a FORMFIT system that has three layers of cushioning that work together to create a cradle for your feet. Each layer provides a different benefit: The top layer molds itself to your foot for a custom fit, the middle layer adapts to your stride and unique pressure points, and the bottom layer is contoured to keep your foot secure. The light flexible PWRRUN+ midsole provides a powerful takeoff and a smooth landing.

The Saucony Kinvara series

Saucony Kinvara running shoes continue to be the ultimate lightweight trainers. These neutral running shoes have an EVERUN topsole, which delivers flexibility and a remarkably stable transition from a soft landing through a powerful takeoff. Kinvara running shoes feature an EVA+ midsole that distributes pressure evenly, offering unparalleled comfort and a smooth and dynamic ride.

Saucony running shoe technology

EVERUN

Made by fusing thermoplastic polyurethane beads together to create a foam that’s three times more durable than standard EVA, EVERUN returns 83 percent of the energy you expel during a run right back to you. Saucony uses EVERUN in two ways: as a full midsole that provides soft landings and explosive takeoffs and as a firmer topsole that’s responsive but not as cushioned.Shoes featuring the full EVERUN midsole include the Hurricane, Triumph, Xodus, and Freedom. Models with an EVERUN topsole include the Kinvara, Echelon, Mad River TR, and Peregrine.

ISOFIT

Featuring a soft inner sleeve and an exterior support “cage,” ISOFIT conforms to your foot for a custom, locked-in fit. This dynamic fit comfortably cradles your feet and moves with you as you run, keeping you comfortable and secure mile after mile.

PWRGRID+

Using optimized geometry and premium materials, Saucony created PWRGRID+ to offer 20 percent more cushioning and 15 percent more resiliency than standard midsoles. Designed to give you a plush, responsive ride, PWRGRID+ also offers superior impact protection and smooth heel-to-toe transitions.

Crystal Rubber

Saucony developed their crystal rubber for durability, and when placed strategically on the outsole it provides incredible, flexible traction without adding too much weight to the shoe. Designed to improve durability as well, this translucent material also adds a stylish look to your running shoe!

PWRTRAC

Be steady on your feet no matter the road or trail conditions with PWRTRAC, which has a Coefficient of Friction that’s three times that of regular carbon rubber! Saucony shoes featuring this sticky, durable rubber outsole offer ultimate traction so you can focus on your run. Shoes featuring a PWRTRAC outsole include the Fastwitch, Peregrine, Xodus, and Switchback.

FORMFIT

The Saucony FORMFIT system has three layers of cushioning that work together to cradle your feet. Each layer offers a different benefit: The top layer molds itself to your foot for a custom fit, the middle layer adapts to your stride and individual pressure points, and the bottom layer is contoured to keep your foot secure.

Frequently Asked Questions

What does "Saucony" mean?

"Saucony" comes from the Lenni Lenape Native American word “saconk,” meaning “where two rivers run together.

How do you pronounce "Saucony"?

SOCK-uh-nee

Can you wash Saucony running shoes?

Do not put your Saucony running shoes in the washing machine. Use a soft-bristle brush to remove loose/dry dirt and use warm water and a mild detergent for more difficult stains. Make sure you remove the laces and insoles and open the shoes as far as possible to allow them to fully air dry. You can use socks or newspaper to help the shoes maintain their shape while not in use, and always store your Saucony running shoes in a cool, dry place out of direct sunlight.

Do Saucony shoes run small?

The general consensus among most runners who wear Saucony running shoes is that they fit true to size. However, we always recommend trying on a pair of running shoes before making a purchase! Sizing and fit does vary from brand to brand and you want to make sure your next pair of running shoes fits your unique feet just right to keep you safe and comfortable during your runs.

Which Saucony running shoe is the best?

The best Saucony shoe depends largely on what type of running you do, your individual biomechanical needs, and your personal preferences. Below we’ve outlined some of the most common needs and the Saucony running shoe that best does the job.

The best cushion

The Triumph is Saucony’s most luxurious, shock-absorbing, and premium cushioned shoe. Fitted with PWRRUN+ midsole that is lighter and more robust than EVA, this shoe offers smooth transitions. Saucony Triumph running shoes are adaptive, energetic, and they provide a consistently springy ride on nearly any terrain.

The best for long runs

Saucony Freedom running shoes were the first to introduce the stylish-yet-functional ISOKNIT upper that dynamically adjusts to your individual foot shape. A full-length Saucony Everun foam midsole provides enough cushioning for longer runs, and a crystal rubber outsole disperses impact when contacting the ground—delivering traction and durability.

The best stability shoe

The Omni delivers stability, cushioning, and performance. It is fitted with the Tri-Flex tread that provides excellent traction. Plus, the ISOFit upper conforms to your foot for a comfortable ride. Saucony Omni running shoes have an EVERUN topsole and a PWRFOAM midsole, making them both soft and supportive. Moreover, the shoes feature firm medial support, offering a stable running experience.

The best for racing

Saucony Kinvara running shoes are super light and offer a consistently smooth run. Featuring the FORMFIT cushioning system, the shoes feel both secure and flexible. To avoid unnecessary weight, rubber is placed on the exposed-EVA outsole only in strategic areas of high wear for improved durability and traction.

Tips for getting the most out of Saucony running shoes

• A proper running shoe is not only right for your feet but also for your pocket. So, protecting them is paramount; here are a few tips.
• Switch back and forth between several pairs of running shoes to reduce wear and tear and lengthen their lifespan.
• Protect your shoes from the elements, and do not leave them out in direct sunlight. Extreme weather will degrade the shoe materials.
• On average, running shoes should be replaced every 500 miles. However, at times they can wear out faster depending on your body weight, running pattern, and overall durability of the shoes. Keep track of the number of miles you run in each pair of your shoes, and pay close attention to any signs of premature wear such as cracks, tears, or excessive wear.
• Use Saucony shoes for their intended purpose. The various Saucony models are designed for different surfaces and activities. For example, trail shoes feature extra-grip rubber that’s built to withstand rugged terrain that will wear out if used on concrete.

How long do Saucony running shoes last?

Replacing your running shoes is vital to protecting your feet and reducing your risk of injury. Saucony shoes are durable, but the material and technology will wear out eventually. Some indicators that you need to replace your running shoes include:

• High mileage. Running shoes can last between 300 and 500 miles. So, track your miles or note the date of purchase so you know when to replace them.
• The midsole is too firm/compressed and no longer offers comfort and support.
• You experience frequent blisters and soreness or other kinds of post-run pain.
• Shoes with proper shock absorption minimize strain on muscles, ligaments, tendons, and bones. If you feel the impact of every step, your midsole may no longer be absorbing the shock of your stride.